My Cat Rescued Me (from my anxiety)

Almost two years ago, my husband (then fiance) did the best thing he could have ever done for me and my anxiety. At the time, I was at my all time low. My anxiety was controlling my life. I was not living. I had a terrible day at work and was crying in bed on a Friday...

Can you really change your way of thinking?

My alarm is set for 6:30 am but I woke up at 3:32 am unable to fall back to sleep. If this was a year ago, I would have been hysterical. My anxiety would torture me for the next three hours. I would be thinking "Crap! I have 3 hours to sleep...2 hours and 58...