by Anxious Lady | Aug 9, 2018 | Bipolar
One of the hardest things that I have had to swallow is the fact that I may have a borderline mood disorder such as bipolar. I am a lot more open about my anxiety and depression, but I’m hoping that this blog helps me to speak openly about my bipolar as well. When the...
by Anxious Lady | Jul 17, 2018 | Mental illness medication
*** I am not a doctor and all opinions are my own.*** For many years, I was ashamed of being on medication for anxiety and depression. My parents told me not to tell my friends when I was in middle school and high school. That stuck with me and I continued to be...
by Anxious Lady | Sep 24, 2017 | Coping skills for anxiety
Almost two years ago, my husband (then fiance) did the best thing he could have ever done for me and my anxiety. At the time, I was at my all time low. My anxiety was controlling my life. I was not living. I had a terrible day at work and was crying in bed on a Friday...
by Anxious Lady | Sep 13, 2017 | Coping skills for anxiety
My alarm is set for 6:30 am but I woke up at 3:32 am unable to fall back to sleep. If this was a year ago, I would have been hysterical. My anxiety would torture me for the next three hours. I would be thinking “Crap! I have 3 hours to sleep…2 hours and 58...
